Trigger factor
Carbs & sugar
People say big helpings of rice, bread, pasta or potatoes, or sweets, sugary drinks, fructose, honey or bananas bring symptoms on or make them worse.
2 remarks
What people said2
Community self-reports only — not medical advice. Do not use any medication without a prescription.
- “Avoiding large amounts of carbohydrates and eating more but smaller portions is key in my opinion, pois worsen my idiopathic hyperinsulinemia because they release of food in the stomach in affected there is a misfire between insulin release and uptake of carbs.”
- “Avoid caffeine and sweets”